3 grain cereal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 674.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.7 g

View full nutritional breakdown of 3 grain cereal calories by ingredient


Introduction

Gluten free cereal Gluten free cereal
Number of Servings: 4

Ingredients

    1 serving Amaranth Grain, 1/4 cup
    0.33 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    .3 cup Millet
    16 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    1 tsp Salt

Directions

Toast millet and quinoa 5 mi
Add amaranth and almond milk
Add 2 cups water
Simmer for 40 min

Serving Size: 4 oz