Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 674.5 mg |
| Potassium | 135.7 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.3 g |
| Protein | 4.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 22.6 % |
| Copper | 1.1 % |
| Folate | 0.6 % |
| Iron | 6.4 % |
| Magnesium | 3.4 % |
| Manganese | 1.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 9.9 % |
| Riboflavin | 17.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 grain cereal
View the full 3 grain cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 grain cereal
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
45 calories of Amaranth Grain, 1/4 cup, (0.25 serving)
17 calories of Millet, (0.08 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
0 calories of Salt, (0.25 tsp)
Calories per serving of 3 grain cereal
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
45 calories of Amaranth Grain, 1/4 cup, (0.25 serving)
17 calories of Millet, (0.08 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
0 calories of Salt, (0.25 tsp)
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