Spinach bacon egg & cheese muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.5
  • Total Fat: 6.3 g
  • Cholesterol: 48.2 mg
  • Sodium: 308.1 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.0 g

View full nutritional breakdown of Spinach bacon egg & cheese muffins calories by ingredient


Introduction

Bacon was baked and spinach was cooked in microwave. Bacon was baked and spinach was cooked in microwave.
Number of Servings: 12

Ingredients

    1 cup Egg substitute, liquid (Egg Beaters)
    2 large Egg, fresh, whole, raw
    5 serving Pork: Bacon, broiled or pan fried (1 slice)
    9 oz Spinach - Dole Baby Spinach
    2 cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar
    0.25 cup Milk, nonfat (skim milk)
    0.80 cup, chopped Onions, raw
    2 dash Pepper, black
    1 tsp Tabasco Sauce

Directions

Mix all ingredients and pour into 12 muffin pan greased with Olive Oil spray. Baked at 325 for 15-20 minutes. Let cool and eat.

Serving Size: makes 12 3 inch muffins