Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 106.5
Total Fat 6.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 48.2 mg
Sodium 308.1 mg
Potassium 205.6 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 10.0 g
Vitamin A 48.9 %
Vitamin B-12 3.4 %
Vitamin B-6 2.3 %
Vitamin C 11.3 %
Vitamin D 4.9 %
Vitamin E 2.8 %
Calcium 30.2 %
Copper 0.4 %
Folate 14.2 %
Iron 6.4 %
Magnesium 4.2 %
Manganese 10.8 %
Niacin 0.1 %
Pantothenic Acid 3.0 %
Phosphorus 2.5 %
Riboflavin 18.1 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach bacon egg & cheese muffins

View the full Spinach bacon egg & cheese muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach bacon egg & cheese muffins

54 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.17 cup)

19 calories of Pork: Bacon, broiled or pan fried (1 slice), (0.42 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

5 calories of Spinach - Dole Baby Spinach, (0.75 oz)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Tabasco Sauce, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)


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