Spinach Parmesan Breakfast Bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 15.8 g
  • Cholesterol: 561.4 mg
  • Sodium: 321.1 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.1 g

View full nutritional breakdown of Spinach Parmesan Breakfast Bake calories by ingredient


Introduction

Spinach Parmesan Breakfast Bake - eggs, cheese, spinach. Low carb, low calorie. 250 calories per slice. Spinach Parmesan Breakfast Bake - eggs, cheese, spinach. Low carb, low calorie. 250 calories per slice.
Number of Servings: 6

Ingredients

    18.0 large Egg, fresh, whole, raw
    1.2 package (10 oz) yields Spinach, frozen
    28.0 Grams Parmesan Cheese, shredded

Directions

Beat eggs, thaw frozen spinach. Combine in baking dish coated with non-stick spray. Bake at 350 for 20-30 minutes until middle is set and a fork stuck in comes out clean, then add cheese to top and put back in oven to melt cheese and finish baking completely, about 5-10 minutes. Serving Size: Makes 6 slices

Number of Servings: 6.0

Recipe submitted by SparkPeople user DREED1982.