Lamb stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 1.4 g
  • Cholesterol: 9.1 mg
  • Sodium: 352.8 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 8.3 g
  • Protein: 9.1 g

View full nutritional breakdown of Lamb stew calories by ingredient


Introduction

Home made and delicious. Perfect served with cornbread on a cold December day! Home made and delicious. Perfect served with cornbread on a cold December day!
Number of Servings: 4

Ingredients

    1.0 oz Lamb Shank
    1.0 oz Lamb, Cubed
    1.0 cup, chopped Carrots, raw
    1.0 cup, chopped Onions, raw
    1.0 sweetpotato, 5" long Sweet potato
    1.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    1.0 package (10 oz) Mixed Vegetables, frozen
    0.5 cup Tomato Paste
    1.0 clove Garlic
    1.0 tsp Lea & Perrins, Worcestershire Sauce
    1.0 tsp Garlic powder

Directions

Chop ingredients, stir and cook to appropriate temp on stovetop and enjoy!

Serving Size: 3-4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user ASJOHNSON27.