Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 9.1 mg |
| Sodium | 352.8 mg |
| Potassium | 982.2 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 8.3 g |
| Sugars | 6.5 g |
| Protein | 9.1 g |
| Vitamin A | 289.5 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 62.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 6.5 % |
| Copper | 17.9 % |
| Folate | 13.6 % |
| Iron | 15.1 % |
| Magnesium | 14.6 % |
| Manganese | 29.5 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 16.4 % |
| Riboflavin | 14.1 % |
| Selenium | 9.0 % |
| Thiamin | 15.5 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb stew
View the full Lamb stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb stew
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
28 calories of Tomato Paste, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Lamb, Cubed, (0.25 oz)
9 calories of Lamb Shank, (0.25 oz)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Lamb stew
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
28 calories of Tomato Paste, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Lamb, Cubed, (0.25 oz)
9 calories of Lamb Shank, (0.25 oz)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
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