Protein CauliOats

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.4
  • Total Fat: 4.7 g
  • Cholesterol: 65.0 mg
  • Sodium: 129.6 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 31.7 g

View full nutritional breakdown of Protein CauliOats calories by ingredient


Introduction

High protein breakfast High protein breakfast
Number of Servings: 4

Ingredients

    400.0 Grams Cauliflower, raw
    1.3 cup Oats, Quaker
    4.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
    125.0 gram(s) Egg Whites, Simply Egg Whites (2 eggs)

Directions

Mix, cook, add flavoring as desired Serving Size: 4 bowls

Number of Servings: 4.0

Recipe submitted by SparkPeople user LIVINGDEADG1RL.