Sweet and Sour Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 519.2
- Total Fat: 5.9 g
- Cholesterol: 273.8 mg
- Sodium: 306.8 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 109.0 g
View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
Number of Servings: 1
Ingredients
-
2 chicken breast, split and skinned
1 81/2-ounce can unsweetened pineapple chunks
1 cup cranberry sauce
2 tbsp vinegar
21/2 tbsp brown sugar
1/2 cup chicken broth
2 tbsp cornstarch
2 tbsp water
1 green pepper, cut into long, thin strips
Directions
Place chicken into baking dish. Drain pineapple, reserving juice and set aside.
In a separate saucepan, combine cranberry sauce, vinegar, brown sugar and broth. Then mix the cornstarch with 2 tbsp of water until smooth and add to reserved juice. Add all to sauce mixture. Cook sauce until thickened. Add pineapple chunks to sauce and pour over chicken. Cover and bake at 350 degrees for 35 minutes. Uncover, add green pepper strips and baste with sauce. Bake uncovered for additional 5 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user COLODI.
In a separate saucepan, combine cranberry sauce, vinegar, brown sugar and broth. Then mix the cornstarch with 2 tbsp of water until smooth and add to reserved juice. Add all to sauce mixture. Cook sauce until thickened. Add pineapple chunks to sauce and pour over chicken. Cover and bake at 350 degrees for 35 minutes. Uncover, add green pepper strips and baste with sauce. Bake uncovered for additional 5 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user COLODI.
