slow cooking beef curry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 149.7
- Total Fat: 4.4 g
- Cholesterol: 64.6 mg
- Sodium: 59.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 25.8 g
View full nutritional breakdown of slow cooking beef curry calories by ingredient
Introduction
1kg diced beef, 2 medium onions, 1 cup green peas(frozen) 2 diced potatoes, 1 chopped carrot,1 tsp keens traditional curry powder, 2 tsp keens mild indian curry powder,1 tsp groung corriander, 1 tsp ground cumin, 1 tsp turmeric,1x400 g can coconut milk, 2 tsp salt and peper to taste 1kg diced beef, 2 medium onions, 1 cup green peas(frozen) 2 diced potatoes, 1 chopped carrot,1 tsp keens traditional curry powder, 2 tsp keens mild indian curry powder,1 tsp groung corriander, 1 tsp ground cumin, 1 tsp turmeric,1x400 g can coconut milk, 2 tsp salt and peper to tasteNumber of Servings: 8
Ingredients
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1kg diced beef, 2 medium onions, 1 cup green peas(frozen) 2 diced potatoes, 1 chopped carrot,1 tsp keens traditional curry powder, 2 tsp keens mild indian curry powder,1 tsp groung corriander, 1 tsp ground cumin, 1 tsp turmeric,1x400 g can coconut milk, 2 tsp salt and peper to taste
Directions
Put beef,peas, potatoes, diced onions, carrot into the slow cooker. Fry dry ingredients on very low heat with one tbsp olive oil for approx. 5 mins, add coconut milk. Stir together and pour over the beef and vegies, stir and leave it to cook on low max 8 hrs. Serve with rice.
Serves 6-8
Bon apetit.
Number of Servings: 8
Recipe submitted by SparkPeople user LOVECOOKING2.
Serves 6-8
Bon apetit.
Number of Servings: 8
Recipe submitted by SparkPeople user LOVECOOKING2.
Member Ratings For This Recipe
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