Healthy Tuna Salad with Apple and Currants

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 498.4
  • Total Fat: 20.2 g
  • Cholesterol: 50.0 mg
  • Sodium: 417.3 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 33.6 g

View full nutritional breakdown of Healthy Tuna Salad with Apple and Currants calories by ingredient


Introduction

Tuna salad with apples and currents Tuna salad with apples and currents
Number of Servings: 1

Ingredients

    2 tbsp Vegenaise (by CPEANUT)
    .5 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
    0.3 cup Black Currants (by JMSTEELE)
    2 serving Albacore in Water, No Salt Added, Trader Joe's (2 servings/can) (by KALEYLOVE)
    1 tbsp Parsley
    1 tbsp chopped Fresh Chives
    1 dash Salt
    1 dash Pepper, black

Directions

Chop apples
Mix ingredients

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user SERENITYSEDAI.

TAGS:  Fish |