Keto Chia Pudding

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.9
  • Total Fat: 16.4 g
  • Cholesterol: 40.8 mg
  • Sodium: 67.6 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Keto Chia Pudding calories by ingredient


Introduction

This recipe is meant for those on a high fat diet that can have dairy. You can substitute the cream for more Almond milk to make it lower fat. Add Stevia or sweetener of choice or top with berries. This recipe is meant for those on a high fat diet that can have dairy. You can substitute the cream for more Almond milk to make it lower fat. Add Stevia or sweetener of choice or top with berries.
Number of Servings: 8

Ingredients

    3 cups Almond Breeze Almond Milk, Unsweetened Vanilla
    1 cup Heavy Cream
    3/4 cups (12 Tbs) Chia seeds

Directions

Put all ingredients into a container or bowl and stir. Shake or stir every 10 minutes until desired consistency.

Serving Size: Makes 8 (1/2 cup) servings

Number of Servings: 8

Recipe submitted by SparkPeople user CCREASON.