Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.9
Total Fat 16.4 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 40.8 mg
Sodium 67.6 mg
Potassium 172.3 mg
Total Carbohydrate 8.7 g
Dietary Fiber 7.9 g
Sugars 0.0 g
Protein 5.5 g
Vitamin A 12.5 %
Vitamin B-12 0.9 %
Vitamin B-6 0.4 %
Vitamin C 0.3 %
Vitamin D 13.2 %
Vitamin E 19.7 %
Calcium 18.8 %
Copper 0.9 %
Folate 0.3 %
Iron 1.6 %
Magnesium 2.0 %
Manganese 2.3 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 2.6 %
Riboflavin 2.6 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Chia Pudding

View the full Keto Chia Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Chia Pudding

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

90 calories of chia seeds, (1.50 tbsp)

11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)


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