Apple Peanut Oatmeal

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 558.2

Total Fat: 15.8 g
Cholesterol: 0.0 mg
Sodium: 217.4 mg
Total Carbs: 96.0 g
Dietary Fiber: 14.6 g
Protein: 16.4 g

View full nutritional breakdown of Apple Peanut Oatmeal calories by ingredient

Introduction

After my early morning workout I need a power breakfast to get me through the morning. This one does the trick After my early morning workout I need a power breakfast to get me through the morning. This one does the trick

Number of Servings: 1

Ingredients

0.75 cup Quaker Oats Old-Fashioned Rolled Oats

1 tbsp Natural Peanut Butter (Dry Roasted Ground Peanuts)

1 small (2-1/2" dia) (approx 4 p Apples, fresh with skin

.125 cup, packed Raisins

0.25 cup Bob Red Mill's Muesli

1 dash Salt

.25 tsp Cinnamon, ground

Directions

Cook oats in 1 1/2 cups of water according to directions on package. Add cinnamon, salt and raisins. Turn off heat and let stand 10 minutes. Core apple and grate into oats. Do not peel. Reheat as desired and enjoy.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user AUNTIE1361.