Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 558.2 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.4 mg |
| Potassium | 271.0 mg |
| Total Carbohydrate | 96.0 g |
| Dietary Fiber | 14.6 g |
| Sugars | 30.3 g |
| Protein | 16.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.5 % |
| Copper | 5.5 % |
| Folate | 1.0 % |
| Iron | 26.7 % |
| Magnesium | 3.1 % |
| Manganese | 10.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 3.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Peanut Oatmeal
View the full Apple Peanut Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Peanut Oatmeal
225 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.75 cup)
110 calories of Bob Red Mill's Muesli, (0.25 cup)
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
64 calories of Raisins, (0.13 cup, packed)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Apple Peanut Oatmeal
225 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.75 cup)
110 calories of Bob Red Mill's Muesli, (0.25 cup)
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
64 calories of Raisins, (0.13 cup, packed)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (1 dash)
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