TVP Scramble

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 9.8 g

View full nutritional breakdown of TVP Scramble calories by ingredient


Introduction

TVP Scramble TVP Scramble
Number of Servings: 8

Ingredients

    1 cup Bob's Red Mill TVP
    1 cup (8 fl oz) Water, tap
    2 tbsp Extra Virgin Olive Oil
    1.75 cup Kroger Black Beans
    240 gram(s) Kroger Quartered Artichoke Hearts in brine
    1 cup Kroger Sliced Bamboo Shoots

Directions

Prepare TVP and water. When ready combine in skillet with olive oil and vegetables. Scramble until cooked through.

Serving Size: Makes 8 4 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user ASHLYNNE12.