WKL - Simple Beef Stew for the pressure cooker
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 281.2
- Total Fat: 11.1 g
- Cholesterol: 93.1 mg
- Sodium: 1,418.6 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.2 g
- Protein: 31.5 g
View full nutritional breakdown of WKL - Simple Beef Stew for the pressure cooker calories by ingredient
Introduction
IIFYM recipe for 2017 IIFYM recipe for 2017Number of Servings: 8
Ingredients
-
1 cup, chopped Carrots, raw
1 cup, chopped Onions, raw
4 cup Beef stock, home-prepared
16 oz Turkey Stock, Homemade (by SLAPPY1976)
1 tbsp Extra Virgin Olive Oil
4 tsp Coarse Kosher Salt, Morton (by DJARTIST)
4 tsp Paprika
1 glass (3.5 fl oz) Red Wine
2 tsp Pepper, black
40 oz Beef chuck
1.75 cup Tomato crushed fire roasted- Muir Glen Organic (by MRSMURRAY86)
Directions
Instant Pot
brown beefin oil, add onion, saute for a bit, deglaze with wine, add seasoning, tomatoes and stocks, pressure cook for 15 +/-, open pot, add carrot, pressure cook for another 15 +/-, adjust seasoning, serve over carb of choice.
Serving Size: 2 4oz ladles
Number of Servings: 8
Recipe submitted by SparkPeople user ZELENYOKO.
brown beefin oil, add onion, saute for a bit, deglaze with wine, add seasoning, tomatoes and stocks, pressure cook for 15 +/-, open pot, add carrot, pressure cook for another 15 +/-, adjust seasoning, serve over carb of choice.
Serving Size: 2 4oz ladles
Number of Servings: 8
Recipe submitted by SparkPeople user ZELENYOKO.