Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.2
Total Fat 11.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 93.1 mg
Sodium 1,418.6 mg
Potassium 804.1 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.2 g
Sugars 4.2 g
Protein 31.5 g
Vitamin A 58.4 %
Vitamin B-12 91.0 %
Vitamin B-6 36.4 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.2 %
Copper 10.5 %
Folate 4.8 %
Iron 25.3 %
Magnesium 11.3 %
Manganese 9.3 %
Niacin 23.8 %
Pantothenic Acid 5.4 %
Phosphorus 31.6 %
Riboflavin 24.4 %
Selenium 36.0 %
Thiamin 14.8 %
Zinc 58.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WKL - Simple Beef Stew for the pressure cooker


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WKL - Simple Beef Stew for the pressure cooker

197 calories of Beef chuck, (5 oz)

22 calories of Tomato crushed fire roasted- Muir Glen Organic, (0.22 cup)

16 calories of Beef stock, home-prepared, (0.50 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

11 calories of Red Wine, (0.13 glass (3.5 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Paprika, (0.50 tsp)

2 calories of Turkey Stock, Homemade, (2 oz)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Coarse Kosher Salt, Morton, (0.50 tsp)


No nutrition or calorie comments found.