Mexican Quinoa
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 391.8
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 268.8 mg
- Total Carbs: 72.0 g
- Dietary Fiber: 13.2 g
- Protein: 16.7 g
View full nutritional breakdown of Mexican Quinoa calories by ingredient
Introduction
mexican quinoa and black beansmexican quinoa and black beans
Number of Servings: 7
Ingredients
-
2 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
3 cup Beans, black
4 cup Great Value Diced Tomatoes (in Tomato juice)
2 cup kernels Yellow Sweet Corn, Frozen
1 tbsp Chili powder
1 tbsp Cumin seed
1 cup, chopped Onions, raw
3 clove Garlic
1 1tsp Olive Oil
1 pepper Jalapeno Peppers
Directions
heat oil
cook garlic, pepper and onion
add rest and cook until quinoa is done
Serving Size: makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user CATHELLA1.
cook garlic, pepper and onion
add rest and cook until quinoa is done
Serving Size: makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user CATHELLA1.