Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 391.8
Total Fat 5.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 268.8 mg
Potassium 720.6 mg
Total Carbohydrate 72.0 g
Dietary Fiber 13.2 g
Sugars 8.8 g
Protein 16.7 g
Vitamin A 20.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 34.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.3 %
Copper 10.5 %
Folate 33.8 %
Iron 33.2 %
Magnesium 18.6 %
Manganese 25.6 %
Niacin 6.7 %
Pantothenic Acid 3.5 %
Phosphorus 42.4 %
Riboflavin 63.2 %
Selenium 2.4 %
Thiamin 16.8 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Quinoa

View the full Mexican Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Quinoa

200 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.29 cup)

98 calories of Beans, black, (0.43 cup)

47 calories of Yellow Sweet Corn, Frozen, (0.29 cup kernels)

29 calories of Great Value Diced Tomatoes (in Tomato juice), (0.57 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

6 calories of Olive Oil, (0.14 1tsp)

3 calories of Chili powder, (0.14 tbsp)

3 calories of Cumin seed, (0.14 tbsp)

2 calories of Garlic, (0.43 clove)

1 calories of Jalapeno Peppers, (0.14 pepper)


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