Tracy's Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.9
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.3 mg
  • Total Carbs: 76.8 g
  • Dietary Fiber: 19.3 g
  • Protein: 10.4 g

View full nutritional breakdown of Tracy's Green Smoothie calories by ingredient


Introduction

Green Smoothie with Kale & cucumber Green Smoothie with Kale & cucumber
Number of Servings: 1

Ingredients

    10 Strawberries, frozen, unsweetened
    2 cups Water
    1/2 cup Cucumber (peeled)
    1 medium Apple
    2 cups, chopped Kale (fresh or fresh frozen)
    1 medium Banana, fresh or frozen
    1 tbsp chia seeds

Directions

Depending upon your blender... you can either add all the ingredients OR add them individually & blend together

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DGOURDESS.