Lean Breakfast Sausage
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 95.8
- Total Fat: 7.4 g
- Cholesterol: 24.5 mg
- Sodium: 104.3 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.1 g
- Protein: 6.7 g
View full nutritional breakdown of Lean Breakfast Sausage calories by ingredient
Number of Servings: 11
Ingredients
-
1 pound of lean ground pork or pork tenderloin
1 tblsp minced red onion
1 1/2 tsp minced garlic
1/2 tsp dried thyme
1/4 tsp ground sage
1/4 tsp cayenne
1/4 tsp ground black pepper
1/8 tsp salt
Directions
In a mixing bowl combine all the ingredients. Divide into equal parts and roll into balls, flat each one and cook about 15 mins.
Number of Servings: 11
Recipe submitted by SparkPeople user TINGLER0.
Number of Servings: 11
Recipe submitted by SparkPeople user TINGLER0.