Crustless Quiché Surprise
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 250.9
- Total Fat: 16.9 g
- Cholesterol: 316.6 mg
- Sodium: 515.6 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.5 g
- Protein: 20.5 g
View full nutritional breakdown of Crustless Quiché Surprise calories by ingredient
Introduction
A traditional crustless quiché with a surprise ingredient... sour cream. Could be substituted with Greek yogurt for a non fat option. A traditional crustless quiché with a surprise ingredient... sour cream. Could be substituted with Greek yogurt for a non fat option.Number of Servings: 8
Ingredients
-
12 large Egg, fresh, whole, raw
1 cup, chopped Onions, raw
3 clove Garlic
12 serving Bacon - Hormel Real Crumbled Bacon, 1tbsp
1 cup, pieces or slices Mushrooms, fresh
.75 medium Zucchini, baby
6 tbsp Daisy Lite Sour Cream
1.5 cup, shredded Monterey Cheese
Tips
Subsitute sour cream for greek Yogurt for low fat option. Can use lower fat meat if desired also. Just make adjustments for what you use.
Directions
Preheat the oven to 350º.
Sauté the onion, garlic, mushrooms and zucchini with non stick cooking stray. Scramble the eggs in a separate bowl add the sour cream and mix till smooth. Add the bacon bits, sautéd veggies and cheese. Mix well. Pour into a 9"x13" casserole dish sprayed with cooking spray. Bake in the oven for 45 minutes or until center is set. Let sit 5 minutes, cut and enjoy!
Serving Size: Makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user HSANDERS80.
Sauté the onion, garlic, mushrooms and zucchini with non stick cooking stray. Scramble the eggs in a separate bowl add the sour cream and mix till smooth. Add the bacon bits, sautéd veggies and cheese. Mix well. Pour into a 9"x13" casserole dish sprayed with cooking spray. Bake in the oven for 45 minutes or until center is set. Let sit 5 minutes, cut and enjoy!
Serving Size: Makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user HSANDERS80.