Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.9 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 316.6 mg |
| Sodium | 515.6 mg |
| Potassium | 188.8 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.3 g |
| Protein | 20.5 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 3.7 % |
| Vitamin D | 16.7 % |
| Vitamin E | 0.5 % |
| Calcium | 19.5 % |
| Copper | 2.6 % |
| Folate | 11.3 % |
| Iron | 7.5 % |
| Magnesium | 2.3 % |
| Manganese | 2.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 26.1 % |
| Riboflavin | 22.4 % |
| Selenium | 5.9 % |
| Thiamin | 1.5 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiché Surprise
View the full Crustless Quiché Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiché Surprise
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Monterey Cheese, (0.19 cup, shredded)
38 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (1.50 serving)
15 calories of Daisy Lite Sour Cream, (0.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 clove)
0 calories of Zucchini, baby, (0.09 medium)
Calories per serving of Crustless Quiché Surprise
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Monterey Cheese, (0.19 cup, shredded)
38 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (1.50 serving)
15 calories of Daisy Lite Sour Cream, (0.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 clove)
0 calories of Zucchini, baby, (0.09 medium)
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