Cucumber Tomato Avocado Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.6
  • Total Fat: 20.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Cucumber Tomato Avocado Salad calories by ingredient


Introduction

Side Salad Side Salad
Number of Servings: 4

Ingredients


    Ingredients

    1 lb Roma tomatoes
    1 English cucumber
    ½ medium red onion, sliced
    2 avocados, diced
    2 Tbsp extra virgin olive oil or sunflower oil
    Juice of 1 medium lemon (about 2 Tbsp)
    ¼ cup (1/2 bunch) cilantro, chopped
    1 tsp sea salt or ¾ tsp table salt
    ⅛ tsp black pepper

    NOTE*if you aren't keen on cilantro, fresh dill is a good substitute

Directions

Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.
Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving, toss with 1 tsp sea salt and ⅛ tsp black pepper.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CRHEES2302.