Fruit Nut Bar

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 11.3 g
  • Cholesterol: 3.9 mg
  • Sodium: 69.6 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Fruit Nut Bar calories by ingredient


Delicious low fructose protein/fiber bars. Delicious low fructose protein/fiber bars.
Number of Servings: 16


    0.25 tsp Salt
    1 cup (not packed) Raisins
    0.25 cup, halves and whole Cashew Nuts, dry roasted
    0.25 cup Peanut Butter, smooth style, with salt
    1 cup Peanuts, dry-roasted
    2 tbsp Butter, unsalted
    2 tsp packed Brown Sugar
    0.5 cup Light Corn Syrup
    1.5 cup Wheat Puffs
    12 tbsp Chia Seed (Nutiva) 1 Tbsp


Mix puffed wheat, peanuts, cashews, raisins, chia seeds in a bowl.
Cook brown sugar, peanut butter, corn syrup,butter, salt in sauce pan to bubble for 30 seconds.
Remove from heat immediately.
Mix sauce into dry ingredients.
Turn out onto greased 9 inch pan.
Let cool.
cut into bars.

Serving Size: Makes 16 bars

TAGS:  Snacks | Snack | Snacks Snack |