Cajun Beef Casserole

Cajun Beef Casserole
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 393.4
  • Total Fat: 15.3 g
  • Cholesterol: 101.3 mg
  • Sodium: 1,402.4 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 34.4 g

View full nutritional breakdown of Cajun Beef Casserole calories by ingredient
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Introduction

Modified from Taste of Home
http://www.tasteofhome.com/recipes
/cajun-beef-casserole
Modified from Taste of Home
http://www.tasteofhome.com/recipes
/cajun-beef-casserole

Number of Servings: 4

Ingredients

    6 serving Bread, Corn Muffin Mix, Jiffy (dry) (by TCEDEROTH)
    16 oz Turkey, Ground turkey, 93% lean
    3.5 cup Del Monte Petite Cut Diced Tomatoes
    1 can (6 oz) Tomato Paste
    1.5 tsp Cajun Seasoning (by MELISSA_X0)
    1 cup Kraft 2% Shredded Cheddar Cheese
    2 serving Green Onion (fresh-1 stalk)
    2 cup Green Giant Frozen Mixed Vegetables

Directions

Preheat oven to 350░. Prepare corn bread batter according to package directions. Spread into a greased 11x7-in. baking dish.
In a large skillet, cook beef over medium heat until no longer pink; drain. Add tomatoes, vegetables, tomato paste and seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Pour over batter. Sprinkle with cheese.
Bake, uncovered, until golden brown, 25-30 minutes. Sprinkle with onions.
Freeze option: Omit onion topping. Cool baked casserole; wrap and freeze. To use, partially thaw in refrigerator overnight. Remove 30 minutes before baking. Preheat oven to 350░; bake as directed, increasing time as necessary for a thermometer inserted in center to read 165░. Sprinkle cooked casserole with onions.

Serving Size:áMakes 4

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