Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 393.4
Total Fat 15.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 101.3 mg
Sodium 1,402.4 mg
Potassium 431.0 mg
Total Carbohydrate 33.1 g
Dietary Fiber 7.2 g
Sugars 16.6 g
Protein 34.4 g
Vitamin A 51.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 50.3 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 47.0 %
Copper 7.8 %
Folate 3.3 %
Iron 23.4 %
Magnesium 4.5 %
Manganese 6.4 %
Niacin 7.5 %
Pantothenic Acid 0.6 %
Phosphorus 3.5 %
Riboflavin 4.8 %
Selenium 3.2 %
Thiamin 3.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Beef Casserole

View the full Cajun Beef Casserole Recipe & Instructions
Submitted by: EJULIANO85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Beef Casserole

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)

40 calories of Jiffy Corn Muffin Mix (dry), (1.50 serving)

35 calories of Tomato Paste, (0.25 can (6 oz))

33 calories of Green Giant Frozen Mixed Vegetables, (0.50 cup)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

0 calories of Cajun Seasoning, (0.38 tsp)


No nutrition or calorie comments found.