Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.4 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 101.3 mg |
| Sodium | 1,402.4 mg |
| Potassium | 431.0 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 16.6 g |
| Protein | 34.4 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 47.0 % |
| Copper | 7.8 % |
| Folate | 3.3 % |
| Iron | 23.4 % |
| Magnesium | 4.5 % |
| Manganese | 6.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.8 % |
| Selenium | 3.2 % |
| Thiamin | 3.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Beef Casserole
View the full Cajun Beef Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Beef Casserole
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)
40 calories of Jiffy Corn Muffin Mix (dry), (1.50 serving)
35 calories of Tomato Paste, (0.25 can (6 oz))
33 calories of Green Giant Frozen Mixed Vegetables, (0.50 cup)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
0 calories of Cajun Seasoning, (0.38 tsp)
Calories per serving of Cajun Beef Casserole
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)
40 calories of Jiffy Corn Muffin Mix (dry), (1.50 serving)
35 calories of Tomato Paste, (0.25 can (6 oz))
33 calories of Green Giant Frozen Mixed Vegetables, (0.50 cup)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
0 calories of Cajun Seasoning, (0.38 tsp)
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