spinach egg muffins
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 67.3
- Total Fat: 4.0 g
- Cholesterol: 151.1 mg
- Sodium: 61.9 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.6 g
- Protein: 5.5 g
View full nutritional breakdown of spinach egg muffins calories by ingredient
Introduction
I use these for a breakfast prep. They don't last long in the frig so I freeze some and microwave later. It makes 13. I bake 12 in a muffin tin and microwave the one in a custard cup for 1 minute' I use these for a breakfast prep. They don't last long in the frig so I freeze some and microwave later. It makes 13. I bake 12 in a muffin tin and microwave the one in a custard cup for 1 minute'Number of Servings: 13
Ingredients
-
2 cup Spinach, fresh
1 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh
1 large Onions, raw
12 medium Egg, fresh, whole, raw
Tips
You can add cheese or others ingredents as you want. I was trying to keep the calories down.
Directions
mince peppers and onion
fine chop spinach
whisk all everything together
bake at 300 till done
I suggest using cupcake liners for easier cleaning
Serving Size: 1 makes 13
fine chop spinach
whisk all everything together
bake at 300 till done
I suggest using cupcake liners for easier cleaning
Serving Size: 1 makes 13