Turkey Chili Taco Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 225.4
- Total Fat: 4.5 g
- Cholesterol: 40.0 mg
- Sodium: 749.8 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 8.2 g
- Protein: 18.0 g
View full nutritional breakdown of Turkey Chili Taco Soup calories by ingredient
Introduction
Quick, healthy weeknight meal Quick, healthy weeknight mealNumber of Servings: 8
Ingredients
-
16 oz Turkey, Ground turkey, 93% lean
1 cup, chopped Onions, raw
1 large red pepper, chopped
10 oz. can rotel original diced tomatoe & green chilies
1 can Old El Paso Vegetarian Refriend Beans
8 oz. Tomato Sauce, Hunts Sauce
1 can Low Sodium Dark Red Kidney Beans (Signature Kitchen)
2.5 cup Organics Low Sodium Chicken Broth
1 cup kernels Yellow Sweet Corn, Frozen
Directions
Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
Serve with your favorite toppings such as low fat sour cream, jalapeņos, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.
Serving Size: Makes about 8 servings (1 1/2 c.)
Number of Servings: 8
Recipe submitted by SparkPeople user KMBACHMAN22.
Serve with your favorite toppings such as low fat sour cream, jalapeņos, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.
Serving Size: Makes about 8 servings (1 1/2 c.)
Number of Servings: 8
Recipe submitted by SparkPeople user KMBACHMAN22.