Carrot oatmeal bars Jn
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 121.4
- Total Fat: 4.0 g
- Cholesterol: 12.5 mg
- Sodium: 38.5 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.5 g
- Protein: 4.2 g
View full nutritional breakdown of Carrot oatmeal bars Jn calories by ingredient
Introduction
High fiber yummy quick treat. High fiber yummy quick treat.Number of Servings: 16
Ingredients
-
2 cup, mashed Banana, fresh
1 cup Pumpkin, canned, without salt
4 tbsp Skippy Natural Creamy Peanut Butter
4 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
1 large Egg, fresh, whole, raw
2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
1 tbsp Agave Nectar (Wholesome Organic Blue Agave)
2 tbsp Cinnamon, ground
1 container (4 oz) Yogurt, plain, low fat
3 oz Bolthouse Farms Matchstick Carrots
1 tsp Vanilla Extract
6.05 serving Stevia
Directions
Non fat spray a 9x 9 pan bake @ 350 for 45 min.
Serving Size: I made mine into 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user JN1963.
Number of Servings: 16
Recipe submitted by SparkPeople user JN1963.