Beef Stir Fry

3 stalk Broccoli, fresh
2 cup, sliced Zucchini
4 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
2 cup, pieces or slices Mushrooms, fresh
1 large Onions, raw
2 serving Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving)
1 cup Corn - miniature cobs of corn - canned
4 tbsp Dynasty Oyster flavored Sauce
4 tbsp Kikkoman Lite Soy Sauce
.5 tbsp Kikkoman Lite Soy Sauce
2.5 tbsp Argo Cornstarch
3 fl oz Water, tap
4 tsp Garlic
1 large (7-1/4" to 8-1/2" long) Carrots, raw
3 cup Snow Peas, fresh
1 lb Flank Steak
2 tbsp Nakano Seasoned Rice Vinegar

Cut beef into bite size pieces and marinate in 2 tsp soy sauce, 2 tbsp rice vinegar, and 2 tsp cornstarch dissolved in 2 tsp water for one or two hours. Cut all veggies to desired size. Saute veggies on med high heat in a non stick pan lightly sprayed with evoo until tender. Mix 2 tbsp oyster sauce with 2 tbsp lite soy sauce then add 2 tbsp cornstarch mixed with 2 tbsp water. Pour stir fry sauce onto veggies and turn to coat, then cook for 3-4 minutes, stirring to thicken sauce and coat veggies. Add beef, stir and let cook 1-2 additional minutes. Serve over rice or quinoa (not calcluated in nutritional values.

Serving Size: Makes 8 3/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user AQUINN1974.