Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.1
Total Fat 4.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 28.4 mg
Sodium 844.4 mg
Potassium 725.9 mg
Total Carbohydrate 20.6 g
Dietary Fiber 4.7 g
Sugars 5.9 g
Protein 16.2 g
Vitamin A 65.7 %
Vitamin B-12 28.9 %
Vitamin B-6 22.1 %
Vitamin C 110.0 %
Vitamin D 3.3 %
Vitamin E 5.7 %
Calcium 17.7 %
Copper 9.1 %
Folate 15.0 %
Iron 13.6 %
Magnesium 10.2 %
Manganese 14.4 %
Niacin 20.2 %
Pantothenic Acid 8.6 %
Phosphorus 19.3 %
Riboflavin 14.9 %
Selenium 20.0 %
Thiamin 10.0 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stir Fry

View the full Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stir Fry

91 calories of Flank Steak, (0.13 lb)

16 calories of Broccoli, fresh, (0.38 stalk)

13 calories of Dynasty Oyster flavored Sauce, (0.50 tbsp)

10 calories of Snow Peas, fresh, (0.38 cup)

9 calories of Argo Cornstarch, (0.31 tbsp)

7 calories of Onions, raw, (0.13 large)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

5 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (0.25 serving)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

4 calories of Corn - miniature cobs of corn - canned, (0.13 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Garlic, (0.50 tsp)

1 calories of Kikkoman Lite Soy Sauce, (0.06 tbsp)

0 calories of Water, tap, (0.38 fl oz)


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