spicy chickpea stew

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 154.7
  • Total Fat: 1.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 937.6 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.4 g

View full nutritional breakdown of spicy chickpea stew calories by ingredient


Introduction

slow cooker dish slow cooker dish
Number of Servings: 5

Ingredients

    2.0 cup Chickpeas (garbanzo beans)
    0.5 cup, chopped Peppers, sweet, red, fresh
    2.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    1.0 large (7-1/4" to 8-1/2" long) Carrots, raw
    2.0 clove Garlic
    2.0 cup (8 fl oz) Chicken Broth
    2.0 cup (8 fl oz) Water, tap
    4.0 tsp Hot Pepper Sauce
    1.5 cup, cubes Turnips
    0.5 cup Tomato Sauce

Directions

chop, slice and mince all vegetables. Drain and rinse chickpeas, add all ingredients to slow cooker and place on low for 1-2 hours.

Serving Size: makes five 1 cup servings

Number of Servings: 5.0

Recipe submitted by SparkPeople user DAKOMARAQS.