Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.0 mg |
| Sodium | 937.6 mg |
| Potassium | 618.0 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.6 g |
| Protein | 6.4 g |
| Vitamin A | 53.9 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 76.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.6 % |
| Copper | 17.9 % |
| Folate | 20.7 % |
| Iron | 12.4 % |
| Magnesium | 10.7 % |
| Manganese | 46.0 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 17.4 % |
| Riboflavin | 7.2 % |
| Selenium | 7.9 % |
| Thiamin | 5.2 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy chickpea stew
View the full spicy chickpea stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy chickpea stew
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
11 calories of Turnips, (0.30 cup, cubes)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.40 serving)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
2 calories of Garlic, (0.40 clove)
0 calories of Hot Pepper Sauce, (0.80 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of spicy chickpea stew
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
11 calories of Turnips, (0.30 cup, cubes)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.40 serving)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
2 calories of Garlic, (0.40 clove)
0 calories of Hot Pepper Sauce, (0.80 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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