Keto Cauliflower clam chowder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 281.9
  • Total Fat: 18.0 g
  • Cholesterol: 177.3 mg
  • Sodium: 320.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 21.6 g

View full nutritional breakdown of Keto Cauliflower clam chowder calories by ingredient


Introduction

Sooo good chowder Sooo good chowder
Number of Servings: 8

Ingredients

    0.25 cup Cream Cheese
    8.0 fl oz Heavy Whipping Cream
    0.5 cup slices Carrots, cooked
    1.0 cup Coconut Milk (Silk)
    16.0 oz Shrimp, cooked
    1.0 cup Clams, canned, meat only
    1.0 cup Chicken stock, home-prepared
    3.0 serving Bacon - Farmland Thick Sliced Bacon
    1.0 gram cauliflower-net

Directions

Cook bacon in bottom of pot until crisp, remove and set aside leaving fat. Sautee shrimp until just pink, remove and set aside. Chop onions and garlic and sautee in bacon fat until soft Add chopped cauliflower and carrots, hwc and coconut milk and seasonings. Boil, then reduce heat. Simmer until soft. Take half of soup and blend until smooth, add back to pot Add broth and cream cheese bacon and shrimp, simmer until combined Serving Size: Makes 8 generous servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user A33706.