Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 281.9 | Total Fat | 18.0 g |
---|---|
Saturated Fat | 10.1 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 4.3 g |
Cholesterol | 177.3 mg |
Sodium | 320.6 mg |
Potassium | 540.2 mg |
Total Carbohydrate | 7.0 g |
Dietary Fiber | 1.8 g |
Sugars | 3.2 g |
Protein | 21.6 g |
Vitamin A | 162.1 % | Vitamin B-12 | 21.7 % |
---|---|
Vitamin B-6 | 5.8 % |
Vitamin C | 3.1 % |
Vitamin D | 3.9 % |
Vitamin E | 2.9 % |
Calcium | 29.2 % |
Copper | 6.5 % |
Folate | 21.6 % |
Iron | 11.3 % |
Magnesium | 6.0 % |
Manganese | 1.8 % |
Niacin | 10.1 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 11.5 % |
Riboflavin | 5.6 % |
Selenium | 33.6 % |
Thiamin | 2.8 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Cauliflower clam chowder
View the full Keto Cauliflower clam chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Cauliflower clam chowder
103 calories of Heavy Whipping Cream, (1 fl oz)
56 calories of Shrimp, cooked, (2 oz)
31 calories of Clams, canned, meat only, (0.13 cup)
27 calories of Bacon - Farmland Thick Sliced Bacon, (0.38 serving)
24 calories of Cream Cheese, (0.03 cup)
19 calories of cauliflower-net, (0.13 gram)
11 calories of Chicken stock, home-prepared, (0.13 cup)
10 calories of Coconut Milk (Silk), (0.13 cup)
3 calories of Carrots, cooked, (0.06 cup slices)
Calories per serving of Keto Cauliflower clam chowder
103 calories of Heavy Whipping Cream, (1 fl oz)
56 calories of Shrimp, cooked, (2 oz)
31 calories of Clams, canned, meat only, (0.13 cup)
27 calories of Bacon - Farmland Thick Sliced Bacon, (0.38 serving)
24 calories of Cream Cheese, (0.03 cup)
19 calories of cauliflower-net, (0.13 gram)
11 calories of Chicken stock, home-prepared, (0.13 cup)
10 calories of Coconut Milk (Silk), (0.13 cup)
3 calories of Carrots, cooked, (0.06 cup slices)
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