Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.9
Total Fat 18.0 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 177.3 mg
Sodium 320.6 mg
Potassium 540.2 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.8 g
Sugars 3.2 g
Protein 21.6 g
Vitamin A 162.1 %
Vitamin B-12 21.7 %
Vitamin B-6 5.8 %
Vitamin C 3.1 %
Vitamin D 3.9 %
Vitamin E 2.9 %
Calcium 29.2 %
Copper 6.5 %
Folate 21.6 %
Iron 11.3 %
Magnesium 6.0 %
Manganese 1.8 %
Niacin 10.1 %
Pantothenic Acid 3.1 %
Phosphorus 11.5 %
Riboflavin 5.6 %
Selenium 33.6 %
Thiamin 2.8 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Cauliflower clam chowder

View the full Keto Cauliflower clam chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Cauliflower clam chowder

103 calories of Heavy Whipping Cream, (1 fl oz)

56 calories of Shrimp, cooked, (2 oz)

31 calories of Clams, canned, meat only, (0.13 cup)

27 calories of Bacon - Farmland Thick Sliced Bacon, (0.38 serving)

24 calories of Cream Cheese, (0.03 cup)

19 calories of cauliflower-net, (0.13 gram)

11 calories of Chicken stock, home-prepared, (0.13 cup)

10 calories of Coconut Milk (Silk), (0.13 cup)

3 calories of Carrots, cooked, (0.06 cup slices)


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