Cheesy garlic parmesan spinach spaghetti squash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 790.1
  • Total Fat: 55.4 g
  • Cholesterol: 153.7 mg
  • Sodium: 1,264.0 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 9.3 g
  • Protein: 34.9 g

View full nutritional breakdown of Cheesy garlic parmesan spinach spaghetti squash calories by ingredient


Introduction

Great vegetarian dish Great vegetarian dish
Number of Servings: 1

Ingredients

    4.0 cup Spaghetti Squash
    0.5 tbsp Extra Virgin Olive Oil
    1.0 cup Spinach, fresh
    0.5 cup, whipped Heavy Whipping Cream
    1.0 tbsp Cream Cheese
    0.5 cup Parmesan Cheese, grated
    1.0 oz Mozzarella Cheese, part skim milk

Directions

Cut squash in half, rub inside with olive oil, salt and pepper, cook upside down for about 40 mins. When squash is roasting, start sauce. Heat olive oil, saute garlic (2.5 T) until fragrant. Next add spinach until wilted, add cream cheese, parmesan cheese and stir well. Season with salt & pepper. Once squash is roasted, let cool and use fork to.separate and fluffy the strands of spaghetti squash. Pour sauce over each half store to.mix and top with a little mozzarella cheese. Bake 350 degrees for 20 minutes.

Serving Size: 8 1-cup serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user DODIVA.

TAGS:  Vegetarian Meals |