Breaded pan fried eggplant

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 14.6 g
  • Cholesterol: 61.7 mg
  • Sodium: 284.1 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Breaded pan fried eggplant calories by ingredient


Pan fried eggplant served with marinara sauce Pan fried eggplant served with marinara sauce
Number of Servings: 5


    1 eggplant, peeled (yield from 1 Eggplant, fresh
    30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    0.25 cup Progresso Bread Crumbs - Italian Style
    1.5 large Egg, fresh, whole, raw
    .25 cup Olive Oil
    1 oz Romano Cheese
    0.5 cup Bertoli arabbiata pasta sauce (by NYC_GAL)


Peel eggplant and slice into rounds. Salt and drain on paper towels if desired. Beat eggs with a bit of water in a bowl. Combine both breadcrumbs in a shallow dish. Dip slices in eggs, then in breadcrumbs. Let sit while olive oil heats on medium. Fry in batches and sprinkle with cheese. Serve with marinara

Serving Size: Makes 5 services (approx. 4-5 individual slices each)

Number of Servings: 5

Recipe submitted by SparkPeople user JANET0116.