S.O.S.

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 10.7 g
  • Cholesterol: 45.5 mg
  • Sodium: 113.4 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.1 g

View full nutritional breakdown of S.O.S. calories by ingredient


Introduction

Easy meal Easy meal
Number of Servings: 4

Ingredients

    2 serving Beef - Budding Lunch Meat (by BEELAO)
    2 tbsp Butter, salted
    2 cup Milk, 2%, with added nonfat milk solids, without added vit A
    0.25 cup Flour - Gold medal all purpose flour

Directions

Brown beef in butter. Add flour, cook for 5 minutes. Add milk and bring to boil. Once thick, serve immediately over toast or mashed potatoes.

Serving Size: Serve over mashed potatoes or toast

Number of Servings: 4

Recipe submitted by SparkPeople user WSDARKLADY.