Indian Poha

Indian Poha
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 410.5
  • Total Fat: 29.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.0 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.6 g

View full nutritional breakdown of Indian Poha calories by ingredient


Introduction

Breakfast Breakfast
Number of Servings: 2

Ingredients

    150 gram(s) Indian Snack-Poha
    15 Grams Peanuts, dry-roasted
    75 Grams Potato, raw
    7 grams Cilantro, raw
    156 grams Onions, raw
    3 tbsp Extra Virgin Olive Oil
    1 tsp Cumin seed
    1 tsp Mustard seed, yellow
    1 tsp Turmeric, ground
    1 tsp red chilli powder

Directions

Place poha in a sieve and run water over it. Keep it aside a while for extra water to drain In a wok take 3 teaspoon of extra virgin oil and let it heat In the meantime finely chop onions, coriander and chop potatoes in equal flat pieces Once the oil in wok/pan is hot add cumins, add mustard seed and once it crackles add chopped onions Once the onions are glossy and transparent add potatoes Let the potatoes cook well by putting a lid on the pan Once potatoes are cooked well, add the poha Add salt as per taste, some chilli powder and mix it well Sprinkle chopped coriander and let it sit on a dim flame for another min The dish is now ready to be served

Serving Size: Makes 2 1-plate serving of 200 grams each

Number of Servings: 2

Recipe submitted by SparkPeople user STHORAT.