Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 410.5
Total Fat 29.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 17.4 g
Cholesterol 0.0 mg
Sodium 11.0 mg
Potassium 382.3 mg
Total Carbohydrate 38.3 g
Dietary Fiber 3.6 g
Sugars 0.9 g
Protein 5.6 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 4.5 %
Copper 8.0 %
Folate 8.4 %
Iron 10.8 %
Magnesium 10.1 %
Manganese 23.6 %
Niacin 8.8 %
Pantothenic Acid 3.0 %
Phosphorus 9.6 %
Riboflavin 2.8 %
Selenium 4.9 %
Thiamin 7.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Poha

View the full Indian Poha Recipe & Instructions
Submitted by: STHORAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Poha

180 calories of Extra Virgin Olive Oil, (1.50 tbsp)

115 calories of Indian Snack-Poha, (75 gram(s))

44 calories of Peanuts, dry-roasted, (7.50 grams)

30 calories of Onions, raw, (78 grams)

26 calories of Potato, raw, (37.50 grams)

8 calories of Mustard seed, yellow, (0.50 tsp)

4 calories of Cumin seed, (0.50 tsp)

4 calories of Turmeric, ground, (0.50 tsp)

1 calories of Cilantro, raw, (3.50 grams)


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