Chicken Zoodle Alfredo

Chicken Zoodle Alfredo
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 315.2
  • Total Fat: 22.5 g
  • Cholesterol: 58.5 mg
  • Sodium: 462.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 16.4 g

View full nutritional breakdown of Chicken Zoodle Alfredo calories by ingredient
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Chicken Alfredo with zucchini noodles. Chicken Alfredo with zucchini noodles.
Number of Servings: 8


    4.0 oz Cream Cheese
    4.0 oz Mozzarella Cheese, part skim milk
    0.5 cup Parmesan Cheese, grated
    0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
    1.0 tsp Pepper, black
    1.0 dash Salt
    0.5 cup Margarine, soft
    4.0 thigh, bone and skin removed Chicken Thigh
    6.0 cup, sliced Zucchini
    8.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    1.5 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    0.5 cup Flour - Gold medal all purpose flour


Use veggetti to spiralize 4 small zucchinis. (Place in between paper towels) Preheat oven to 350 Cube boneless skinless chicken thighs and cook up in a pan sprayed with cooking oil. (Set aside) Add margarine and melt. Add flour and "cook" for 2 mins. Add Mrs. Dash garlic and herb, cream cheese, and both milks. Salt and pepper to taste. Add Parmesan cheese and stir until thick. Add cooked chicken to sauce. Place zoodles in a baking dish and add sauce/chicken then top with a little mozzarella and back for 25 mins. Serve hot and enjoy. *can substitute any healthier versions of ingredients you see fit. (Skim milk, fat free this or that, etc.) Serving Size: Makes 8 3\4 cup servings.

Number of Servings: 8.0

Recipe submitted by SparkPeople user DAINTYLIZARD86.

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