Vegetarian Black Bean Enchiladas
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 566.9
- Total Fat: 15.1 g
- Cholesterol: 45.5 mg
- Sodium: 1,380.5 mg
- Total Carbs: 79.0 g
- Dietary Fiber: 24.5 g
- Protein: 32.9 g
View full nutritional breakdown of Vegetarian Black Bean Enchiladas calories by ingredient
Introduction
A personal portion of a vegetarian enchilada A personal portion of a vegetarian enchiladaNumber of Servings: 1
Ingredients
-
100 grams Cilantro, raw
.50 cup Green Giant Whole Kernel Sweet Corn
.5 serving 1 Med. Green Bell Pepper
1 cup Diced Tomatoes and Green Chiles (Casa Mamita)
.50 cup Colby Jack Monterey Cheddar Cheese (bakers & chefs)
1 cup Beans, black
.25 cup, chopped Onions, raw
Directions
Dice bell pepper, onion and chop cilantro.
Rinse beans
Place corn tortillas on bottom of casserole dish, add beans, corn and onion and tomato/chiles. Sprinkle cheese. Add enchilada sauce.
Repeat until finished with ingredients. Sprinkle top with cheese and bake 40 minutes.
Sprinkle some cilantro over top for garnish.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ARHUNT71.
Rinse beans
Place corn tortillas on bottom of casserole dish, add beans, corn and onion and tomato/chiles. Sprinkle cheese. Add enchilada sauce.
Repeat until finished with ingredients. Sprinkle top with cheese and bake 40 minutes.
Sprinkle some cilantro over top for garnish.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ARHUNT71.