Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 566.9 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 45.5 mg |
| Sodium | 1,380.5 mg |
| Potassium | 673.4 mg |
| Total Carbohydrate | 79.0 g |
| Dietary Fiber | 24.5 g |
| Sugars | 12.4 g |
| Protein | 32.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.4 % |
| Copper | 19.2 % |
| Folate | 66.0 % |
| Iron | 20.6 % |
| Magnesium | 31.1 % |
| Manganese | 40.9 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 25.4 % |
| Riboflavin | 6.4 % |
| Selenium | 3.3 % |
| Thiamin | 29.1 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Black Bean Enchiladas
View the full Vegetarian Black Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Black Bean Enchiladas
227 calories of Beans, black, (1 cup)
167 calories of Colby Jack Monterey Cheddar Cheese (bakers & chefs), (0.50 cup)
80 calories of Green Giant Whole Kernel Sweet Corn, (0.50 cup)
40 calories of Diced Tomatoes and Green Chiles (Casa Mamita), (1 cup)
23 calories of Cilantro, raw, (100 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
Calories per serving of Vegetarian Black Bean Enchiladas
227 calories of Beans, black, (1 cup)
167 calories of Colby Jack Monterey Cheddar Cheese (bakers & chefs), (0.50 cup)
80 calories of Green Giant Whole Kernel Sweet Corn, (0.50 cup)
40 calories of Diced Tomatoes and Green Chiles (Casa Mamita), (1 cup)
23 calories of Cilantro, raw, (100 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
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