High-protein Custard

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 2.1 g
  • Cholesterol: 55.1 mg
  • Sodium: 98.8 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 43.0 g

View full nutritional breakdown of High-protein Custard calories by ingredient
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This a very high protein, very filling snack. This a very high protein, very filling snack.
Number of Servings: 1


    1 cup nonfat cottage cheese
    1scoop (24g) vanilla flavor whey protein powder
    Splenda to taste


Put cottage cheese and whey powder in a blender. Blend until very smooth, adding a few tablespoons of water if necessary.

Think of this as a plain cheesecake-like base. You can eat it plain, or get creative. For example, add fresh fruit, lemon juice, cinnamon, use a different flavor of protein powder, yogurt, canned pumpkin, etc...

Number of Servings: 1

Recipe submitted by SparkPeople user TODDMR10.

TAGS:  Snacks |

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