Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 55.1 mg |
| Sodium | 98.8 mg |
| Potassium | 176.4 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.7 g |
| Protein | 43.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 55.1 % |
|---|---|
| Vitamin B-6 | 94.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 28.6 % |
| Copper | 2.0 % |
| Folate | 5.4 % |
| Iron | 1.9 % |
| Magnesium | 26.5 % |
| Manganese | 0.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 80.4 % |
| Phosphorus | 29.1 % |
| Riboflavin | 102.1 % |
| Selenium | 22.4 % |
| Thiamin | 89.4 % |
| Zinc | 37.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High-protein Custard
View the full High-protein Custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High-protein Custard
104 calories of Cottage Cheese, Nonfat, (1 cup (not packed))
90 calories of Designer Whey Protein Powder, (24 gram)
Calories per serving of High-protein Custard
104 calories of Cottage Cheese, Nonfat, (1 cup (not packed))
90 calories of Designer Whey Protein Powder, (24 gram)
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