Amie Valpone's Speedy Cabbage and Mango Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 105.6
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 56.9 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.1 g
- Protein: 0.8 g
View full nutritional breakdown of Amie Valpone's Speedy Cabbage and Mango Salad calories by ingredient
Introduction
Amie Valpone joins Danny in the kitchen on Naturally, Danny Seo. Amie Valpone joins Danny in the kitchen on Naturally, Danny Seo.Number of Servings: 6
Ingredients
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1 medium mango, diced and divided
2 tablespoons extra-virgin olive oil
2 tablespoons freshly squeezed lime juice
1 large red apple, diced (1 cup)
4 cups thinly sliced purple cabbage ([1/2] medium head)
2 scallions, thinly sliced
2 tablespoons finely chopped basil
2 tablespoons sunflower seeds, toasted (optional)
Sea salt and freshly ground pepper, to taste
(by ANEWAY)
Directions
Make the dressing: Combine half of the mango, the olive oil, and lime juice in a high-speed blender and puree until smooth. Season with salt and pepper.
In a large bowl, combine the other half of the mango, the apple, cabbage, scallions, basil and, if desired, sunflower seeds. Drizzle the pureed mango dressing over the cabbage mixture and gently toss to combine. Serve immediately.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DZELKIN.
In a large bowl, combine the other half of the mango, the apple, cabbage, scallions, basil and, if desired, sunflower seeds. Drizzle the pureed mango dressing over the cabbage mixture and gently toss to combine. Serve immediately.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DZELKIN.