Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.9 mg |
| Potassium | 128.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 9.5 g |
| Protein | 0.8 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 57.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.5 % |
| Copper | 2.3 % |
| Folate | 2.1 % |
| Iron | 2.7 % |
| Magnesium | 1.2 % |
| Manganese | 1.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amie Valpone's Speedy Cabbage and Mango Salad
View the full Amie Valpone's Speedy Cabbage and Mango Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amie Valpone's Speedy Cabbage and Mango Salad
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
23 calories of Mangos, (0.17 fruit without refuse)
14 calories of Apple - Red Delicious, (0.17 serving)
14 calories of Sunflower Seed Kernels - toasted - Kroger's, (0.02 cup)
12 calories of cabbage red / purple, (1.33 oz)
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Amie Valpone's Speedy Cabbage and Mango Salad
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
23 calories of Mangos, (0.17 fruit without refuse)
14 calories of Apple - Red Delicious, (0.17 serving)
14 calories of Sunflower Seed Kernels - toasted - Kroger's, (0.02 cup)
12 calories of cabbage red / purple, (1.33 oz)
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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