Quick Pork and Beans

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 7.5 g
  • Cholesterol: 29.6 mg
  • Sodium: 348.7 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 20.4 g

View full nutritional breakdown of Quick Pork and Beans calories by ingredient


Introduction

Quick version of pork and beans, with lots of flavour from the chilli peppers. Quick version of pork and beans, with lots of flavour from the chilli peppers.
Number of Servings: 4

Ingredients

    150 grams Pork Tenderloin
    2 small Onions,
    3 cloves Garlic,
    1 small Carrot,
    100 grams Courgette,
    1 tbsp Extra Virgin Olive Oil
    125 grams canned red kidney beans
    255 grams canned white Beans
    2 Chipotle Peppers in 1 Tbsp Adobo Sauce
    400 gram can Chopped tomatoes in tomato juice
    1 cup of water
    70 grams Tomato Paste
    Black pepper, to taste

Tips

Use low salt beans and tomatoes, (or drain beans before adding to the dish.)


Directions

Chop vegetables and saute in olive oil for 5-10 minutes. Add pork, cook until sealed. Remove pork from pan, slice into small pieces, return to pan. Add chipotle peppers, tinned tomato (do not drain) tomato paste, black pepper and water. Bring to a simmer and let cook on a slow heat until pork is tender (approx. 1 hour.) Add beans, stir gently and bring back up to temperatureuntil warmed thoroughly.

Serving Size: 4 serves

Number of Servings: 4

Recipe submitted by SparkPeople user ERYNNIS.